Integrative and Relational Counselling and Psychotherapy
Some areas of counselling I work with:
-
Relationships
-
Trauma
-
Boundaries
-
Attachment
-
Anxiety
-
Depression
-
Life Changes
-
Grief
-
EUPD
-
Suicide Ideation
-
Stress
I'm João, an integrative counsellor and psychotherapist. My practice encompasses various therapeutic approaches, allowing me to adapt and suit your unique needs and therapeutic objectives.
I'm caring, understanding, and open-minded. I'm also ready to gently challenge you in a supportive way. I aim to help you feel confident in making choices and improvements that will make your life more fulfilling. Together, we work towards reaching your goals.
All Videos
Beginnings
Starting therapy can feel overwhelming, but it's a powerful tool for positive change. Whether you're new to therapy or have experience, our first session is a chance to figure out how we can work together. I'll explain how the process works, discuss your reasons for seeking therapy, and answer any questions you have. We'll talk about what you want to achieve and what areas you want to focus on. In our sessions, you'll have a safe and confidential space to talk about your thoughts, feelings, and behaviours without fear of judgment. My goal is to help you find the path forward that's best for you.
Schedule a brief 15-minute video call with me for our initial consultation. During this time, we'll explore your counselling needs and determine if we're a suitable match for one another.
Sessions available in English and Portuguese and they cost £40 (Online Only)
"With this assumption of awareness and responsibility, increased response-ability becomes possible. This means that the more fully you can become aware of who you are and what you are doing at this moment, the more freedom you can experience to change and the more you are able to choose your responses."
Petruska Clarkson